FREE EFT Tapping Sequences
Say the phrases out loud while tapping on specific points as indicated below.If you need a refresher of the tapping points click on 7 Steps to Freedom. Click here for tapping audio on clearing anger - from anger to peace.
Karate Chop: Even though I feel negative emotion, I deeply and completely accept that I have these feelings.
Karate Chop: Even though I feel negative emotion, and I wish I could do something about them – whatever “something” is, and I deeply and completely accept that I have these feelings.
Karate Chop: Even though I feel negative emotion, I deeply and completely accept that I deserve to have these feelings because of all that it means.
Eyebrow: I feel negative emotion
Side of Eye: I feel negative emotion
Under Eye: I really feel negative emotion
Under nose: Sometimes I feel negative emotion and it’s overwhelming
Chin: Sometimes I feel negative emotion and it makes me feel out of control
Collarbone: But I can’t help but feel negative emotion
Underarm: I wish I could NOT feel negative emotion
Top of Head: But I do feel negative emotion
Eyebrow: I acknowledge that I feel negative emotion
Side of Eye: even if I don’t like it
Under Eye: I still really feel negative emotion because I have every right
Under nose: But I wonder what it would be like NOT to feel negative emotion
Chin: But I don’t know right now
Collarbone: because I still feel negative emotion
Underarm: But I would really like to not HAVE to feel negative emotion
Top of Head: So someday I hope I can feel differently when I’m ready
Karate Chop: Even
though I still feel negative emotion and I have lots of good reasons to
feel negative emotion, I deeply and completely accept that I have these
feelings, that I have the right to feel these feelings and that they
are my feeling and that’s OK… and maybe I can choose my feelings in the
future instead of my feelings choosing me.
Karate Chop: Even
though I have these remaining feelings of negative emotion which I
deserve to feel - I know that deep down I really wish I could let go of
all these feelings so I don’t have to carry them around with me all the
time and I completely and totally accept myself anyway.
Karate Chop: Even
though I have these remaining feelings of negative emotion, I know that
deep down I want to be a good person and don’t need all this baggage,
so I am proud of myself for wanting to let all this go but not until I
am good and ready.
Eyebrow: I still feel negative emotion
Side of Eye: I still have these remaining feelings that I feel negative emotion
Under Eye: I have many reasons to really feel negative emotion
Under nose: I am soon willing to let this go because I don’t want it anymore
Chin: I know that when I feel negative emotion, it holds me back – and I want to let it go.
Collarbone: Even if I have to punish someone, it’s not me I want to punish.
Underarm: I am open to learning how to let go of negative emotion
Top of Head: I accept I feel negative emotion, and I am now willing to let go of this and not have to feel negative emotion.
Eyebrow: Even if I still don’t understand
Side of Eye: and even if I don’t feel like its fair
Under Eye: I still really feel like not having to carry this around with me
Under nose: Even if I have lots of reasons, I’m tired of carrying this around with me
Chin: I know that when I feel negative emotion, it holds me back – and I want to finally let it go.
Collarbone: I have endured this long enough. I have survived and I am proud I have survived.
Underarm: I am open to learning how to let go of negative emotion
Top of Head: I accept I feel negative emotion, and I am now willing to let go of this and FINALLY NOT have to feel negative emotion.
Eyebrow: Even if I deserve to feel negative emotion and have all these reasons to feel negative emotion
Side of Eye: I now can choose to let them go
Under Eye: I am happy I can let them go when I am ready.
Under nose: I have the right to choose NOT to feel negative emotion anymore.
Chin: I don’t have to punish anyone right now and I can choose NOT to feel negative emotion anymore.
Collarbone: I can release this now when I feel like it.
Underarm: I have better things to do with all that emotion.
Top of Head: I am worthy of having a choice.
Karate chop: Even
though I have felt negative emotion for so long, I appreciate that I
felt that because I was trying to protect myself somehow.
Karate chop: Even though I have felt negative emotion for so long, I appreciate that I had reasons to feel negative emotion.
Karate chop: Even though I used to feel negative emotion, I know that there is a better way and I appreciate that in me.
Eyebrow: This feeling of negative emotion is starting to feel less troublesome
Side of Eye: I now can choose to let this go when I am ready.
Under Eye: I am worth the freedom that NOT feeling this anymore can give me.
Under nose: I now choose NOT to feel negative emotion anymore.
Chin: I know this used to be important to me and I am grateful that this somehow protected me
Collarbone: But it is time to move on and I can release this now
Underarm: I have better things to do with all that emotion.
Top of Head: I am worthy of letting this go and I am happy I can finally let this go.
Eyebrow: I am safe to let this go when I am ready
Side of Eye: I now choose to let this go and feel safe
Under Eye: I am worth letting this go
Under nose: I now choose NOT to feel negative emotion anymore.
Chin: I choose not to feel negative emotion anymore
Collarbone: I am grateful I don’t need this feeling any more
Underarm: I am grateful this feeling doesn’t control me any more and I choose to feel happy and free for letting this go
Top of Head: I am happy to be free of this
Acknowledgements: Karin Davidson