9 Steps to FREEDOM, use daily for 28 days

1. Opening this body mind and Heart consciousness to the experience, energy of (desire / requirement)_______________________________

Stimulate the tender areas on the chest gently repeat the entire phrase 3 times and then touch all the tapping points (facial points, collar bone, under arm and top of head) while focusing on the key phrase.

2. Releasing all Resistance, Confusion, Conflict, Limitations to ______________________ with each exhalation

Place your fingers of either hand in the centre of the other hand’s palm and focus on your exhalation (count 9 exhalations)

3. Liberating myself from any (all) worry and attachment connected to this ___________________________

Hold the thumb

4. Liberating myself from any (all) fear and attachment connected to this ___________________________

Hold the index finger

5. Liberating myself from any (all) anger and attachment connected to this ___________________________

Hold the middle finger

6. Liberating myself from any (all) sadness and attachment connected to this ___________________________

Hold the ring finger

7. Liberating myself from any (all) effort and attachment connected to this ___________________________

Hold the little finger

8. Surrendering to the expansive and infinite possibilities of LOVE & TRUTH Thank you, so IT IS (repeat the key phrase silently), IT IS.

Rest both hands on the heart or rest one hand on the heart area and the other hand on the solar plexus or belly area while saying this.

9. Take a breathe in and out and a sip of water

Modified from the 28 Day LiberatingTouch process by Ranjana & Eddie Appoo

For more information about LiberatingTouch and to download the free Introductory Guide, click here.

For more information about Dr. Rangana Choudhuri and her latest self empowering workshops, click her.